We deliver Yoga, Qigong, Tai Chi and Mindful Movement sessions for all members of the community, in non-judgemental, safe spaces where everyone is welcomed and valued through our supportive, inclusive and trauma-informed approach.    

These gentle, calming and relaxing movement and breath practices can help build confidence, self-awareness and acceptance.   Physical and mental health benefits may include improved cardiovascular and musculoskeletal health, enhanced positive mood and mental clarity and a reduction in stress, anxiety and depression.   

Our sessions can be enjoyed as seated or standing practices to suit individual needs.  We are trained to support all age ranges from the younger to the older population, those with long term health conditions, disabilities, special needs and diverse communities.