Our friendly community mindfulness sessions include gentle breath awareness, calming meditation, and mindful movement, all designed to help the mind and body feel more settled, grounded, and at ease. 

These practices may ease stress and tension while supporting positivity, self-esteem, and a calmer outlook on everyday life. All sessions are adaptable to individual needs and can be tailored for different age groups, community groups, organisations, and workplaces. 

Mindfulness Sessions
8 Week Courses Available 1:1 or Group Setting