Our friendly and welcoming mindfulness sessions are based on the three Cs of mindfulness 'Curiosity, Compassion and a Calm centre'.  Sessions may include gentle breath awareness and techniques, calming meditation and mindful movement. 

These gentle practices focus on breath and body awareness, supporting both the mind and body to feel settled and grounded, relieving tension and stress and allowing the mind to feel centred and calm.  Our sessions support individuals to develop beneficial and effective mindfulness techniques, improving positivity, self-esteem and a settled outlook to everyday life. 

All sessions can be adapted to suit individual needs.  We tailor sessions for specific age groups, community groups, organisations and workplaces. We offer weekly sessions, courses for children, young people, adults and bespoke sessions.